Come move your body in new, fun, low-impact, mindful ways. Live life in a happy body.
Come try the new-to-Evergreen exercise system called the GYROTONIC® Expansion System. This movement is a full spectrum exercise that is aimed at increasing mobility and strength, reducing nagging painful motions and keep you feeling youthful and fluid. The equipment used during a session is called a tower and is best described as providing resistance with support while guiding you into movements, often rotational, that are quiet or non-existent in your everyday life. These mobility blind spots are hard to find on our own, but with attentive guidance and consistent GYROTONIC practice, we help you increase your ability to regain reaching, stretching and bending again. Sessions are one-on-one and last 55 minutes. Give yourself the gift of movement. First session assessment and mini intro only $25.00. Following 5 sessions for $250.00. Savings of $115.00!